Brain

AHA News: The 'Hispanic Paradox': Does A Decades-Old Finding Still Hold Up?

Hispanic Man
U.S. News

Many Hispanic people in the United States face socioeconomic disadvantages and lower access to affordable health care. Despite these and other challenges to their health, they generally tend to live longer than other racial or ethnic communities – a health phenomenon that's been studied for decades.

Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained

Young Man Sleeping on His Side
Women'sHealth

Although the biggest brains in the sleep business say evidence on the efficacy of noise to get you to sleep “is inconclusive and very low quality at this point,” (thanks Dr Mathias Basner, professor of sleep at the University of Pennsylvania and author of the world’s biggest review of noise as a sleep aid), you can’t keep a good TikTok trend down.

Martha Bhattacharya receives NSF CAREER Award to explore neuron-glia communication following nerve injury

Dr. MArtha Bhattacharya
UA College of Science

Dr. Martha Bhattacharya received the Faculty Early Career Development Award from the National Science Foundation (NSF), the foundation’s most prestigious honor for junior faculty members. She will receive $1.1 million of funding over five years from the NSF's Division of Integrative Organismal Systems.

Searching For Sleep Solutions When Working From Home

Girl Stretching in front of her laptop
Sleep Foundation

One of COVID-19’s lasting side effects is that when people work where they sleep, sleep often suffers. Work suffers, too. The pandemic led to an increase in remote jobs, hybrid work, and work-from-home arrangements. While these options present flexibility that can be beneficial, they can also disrupt people’s sleep patterns and make it challenging to achieve work-life balance.

Sarver Heart Center Member Dr. Michael Grandner receives mid-career scientific award

Dr. Michael Grandner
Sarver Heart Center

Sarver Heart Center member Michael Grandner, PhD, MTR, director of the Sleep and Health Research Program in the Department of Psychiatry at the University of Arizona College of Medicine – Tucson and director of the Behavioral Sleep Medicine Clinic at Banner – University Medical Center Tucson, received the Richard Bootzin Mid-Career Distinguished Scientific Achievement Award from the Society of Behavioral Sleep Medicine.

What happens when we sleep, and why we need just the right amount each night

Cat sleeping
American Heart Association

Research shows adults need seven to nine hours of sleep each night for optimal health, and children need more. But what's happening during those hours that's so important, and what's the danger of cutting sleep short?